Age	Fruits (Cups)	Vegetables (Cups)	Grains (ounces)	Milk (Cup)	Oils (tsp)
2yrs - 3 yrs	1	2	3	2	3
4 yrs - 8 yrs	1-1.5	1.5	4-5.	2	4
9yrs - 13yrs (females)	1.5	2	5	3	5
9yrs - 13yrs (males)	1.5	2.5	6	3	5
14 yrs - 18 yrs (females)	1.5	2.5	6	3	5
14 yrs - 18 yrs (males)	2	3	7	3	6